In Response

To the NYTimes article The 11 Best Foods You Aren't Eating: Yes we are!
The eleven "healthiest foods on earth" were listed as follows:

1. beets
   
2. cabbage
   
3. swiss chard
   
4. cinnamon
   
5. pomegranate juice
   
6. dried plums
   
7. pumpkin seeds
   
8. sardines
   
9. turmeric
   
10. frozen blueberries
    
11. canned pumpkin

I'd rather eat whole pomegranates than buy the juice that doesn't even taste like the fruit it came from, but, alas, they grow in the Sonoran desert! Instead of sardines, there's flax, which can be grown locally and has no risk of heavy metals.

As for the rest, wintergreens has got you covered.